Tag: #RLS #FrozenShoulder

SMART MOVE FEET WORKOUT

The SMART MOVE FEET WORKOUT is a fantastic 5 deep, yet easy exercises set, manageable in any daily routine that release stiffness to strengthen your feet, deepen your breath, boost energy, nourish your inner organs and spine, to keep you grounded, joyful and down to Earth.

Continue Reading →

SMART MOVE BED EXERCISES

This course is more than an exceptional bed exercises step by step manual. It is the culmination of a physiotherapist self-healing journey and her more then 30 years of clinical practice treating and healing thousands of patients with chronic conditions and discomforts in the body and in the mind.

Continue Reading →